These recommendations apply to everyone because they contribute to overall good health no matter how old you are. For those of us over the age of fifty, here’s a list I put together for “7 Ways To Age Gracefully”: 1. Strength through experience...
Latest Posts
We typically do not think of breast cancer as a problem concerning younger women. Only five percent of breast cancer cases happen in women under age 40, according to the Cleveland Clinic; however, this cancer can occur at any age. Of all cases of...
Most Baby Boomers have had issues with their teeth at one time or another over the years. This group, generally speaking, does not have the healthy, cavity-free teeth their children and grandchildren possess. If a Baby Boomer is lucky enough to keep...
A receding hair line is every man’s worst nightmare. As you grow old your hair thins. While this might be frightening, it need not be alarming. A receding hair line does not automatically mean you will lose all your hair. Even though no...
Exercise is most practical and likely to happen if it suits your lifestyle. It’s best if it takes place naturally, without having to be planned for, but it’s better to plan for it than not to do it at all. Remember, you don’t have...
Running alone may give you the necessary time to reflect and ponder on some deep thoughts, but regardless of this, everything is undoubtedly better in a group. Just ask any fitness buff who has tried working out at home alone and he or she will tell...
Beauty Tips
Looking beautiful is the wish of everyone. It should be, as most of people take their first impression from your look. When we are talking about the...
Beauty is in the eyes of the beholder. Though cliched, a lot of us seem to take this common and well-known adage about beauty as fact. However, along...
Fitness Tips
Weight Management
Diseases
You may have heard that men and women can experience different types of heart trouble before an actual heart attack occurs. Some of these heart problems...
Have you ever heard the term eye stye? If you have ever experienced an eye stye, you know that they are painful and annoying, because the stye can be over or...
Tossing and turning, getting up to drink milk, Fluff the pillow & Going to the toilet. That’s what I do to help me sleep. Waking up suddenly in the...
Some people have an abnormal formation of veins that become clearly visible in the legs. These varicose veins are larger and can be identified by their typical...
