Healthy Food

9 Amazing Foods That Prevent Cancer

Cancer is one of the most dangerous and killing disease in the world. There are lots of foods that prevent cancer and also help you fighting with this disease. Some foods actually increase risk of cancer but, on other hand, some foods support your body strengthen your immune system and increase your immune power.

Here is the List of Some Super Amazing Foods that Help You Prevent Cancer;

1.Broccoli
Broccoli is a great natural anti-cancer food which fights against many types of cancer. Bladder and colon cancer are the top two cancers that can be cured or prevented by eating broccoli. Broccoli is rich in fibre and can also help you cure indigestion.

2.Tomatoes
Tomatoes are not only tasty but at the same time healthy too. Tomatoes offer you with lots of antioxidants for your body. They are very useful to treat and prevent prostate cancer.

Tomatoes help your body release a specific phytochemical called lycopene that helps fighting cancer. Tomatoes can be eaten raw or cooked with dishes, or can be taken as a juice.

3.Carrots
Despite the fact that carrots are good for one’s eye sight, but study has also suggested that they are very effective fighting against some types of cancer, one of which is prostate cancer.

4.Kale
Kale is known as anti-cancer vegetables and has considered as one of the most healthiest food in the world. This is very helpful in fighting 5 different types of cancer which include colon, bladder, prostate, breast and ovary cancer.

Along with the benefit it fights against cancer, Kale has some cholesterol-lowering benefits also. Research has also shown that it has over 45 different flavonoids combined both anti-inflammatory and antioxidants benefits.

5.Cauliflower
Cauliflower is one of the foods which helps you to fight with cancer. Cauliflower has a compound called sulforaphane that has anti-cancer effects.

When cauliflower is broken down, sulforaphane is released so chew it well before swallowing. Sulforaphane seeks and destroy certain cancer cells without hurting your healthy cells. So eat plenty of cauliflower and add them in your meals.

Carrot have numerous other health benefits too, so include this in your meal. Carrot can be consumed as salad or can be cooked as vegetables. Choice is up to you.

6.Avocados
Avocados as a food are so valuable and has lots of health advantages. Avocados have plenty of antioxidants and nutrients which are so helpful to reduce the risk of some specific forms of cancer.

Avocados also help you lose weight as they have a high amount of monounsaturated fat (Healthy fat). You can eat avocados in many forms like juice, smoothie or as slices to a sandwich

7.Garlic
Eating garlic has several health benefits; one of the best benefits is that it prevents cancer. Garlic is able to stop cancer cells from spreading and multiplying.

With its antibacterial and antiviral effect, garlic can be used to cure fungal infections also.

8.Ginger
Ginger is one of the best foods to eat with lots of health benefits. Several studies have shown that ginger really works better than medicines in fighting against cancer.

Besides this, Ginger also has anti-inflammatory properties, and can help you cure motion sickness. To treat motion sickness, boil ginger in water and make a light ginger water or tea

9.Walnuts
If you are suffering from breast cancer or prostate cancer then eat walnuts. Walnuts contain lots of omega 3 that is very helpful to lower our risk of heart diseases and also helps us to reduce high cholesterol.