Health Tips

6 Worst Foods to be avoided in Diabetes

There are several Foods to be avoided in Diabetes. Certain foods have a tendency to promote diabetes. a few others aggravate it, if the illness has already developed. These foods are white sugar, fats, meat & meat products, white flour, excessive use of salt, tea and coffee. The harmful impacts of these foods are numerous and should be carefully noted.

1) White Sugar:

There has been an tremendous increase in the utilization of white sugar the world over. In tandem with the sharp rise in the consumption of sugar, there has been an disturbing increment in the occurrence of diabetes.

There is mounting proof from numerous medical sources that white sugar is very harmful to health. The heat and chemical process utilized in sugar refining isolate the mineral components, protein and some other substances from the sap, leaving nothing but pure sugar crystals deprived of minerals and the life-supporting vitamins. A high occurrence of diabetes happens in persons eating excessive of sugar.

White sugar has lots of disadvantages. It aggravates the stomach and is hard to digest. Too much use of white sugar prompts digestive system disorders and the development of diabetes. It is additionally connected with obesity.

Excess intake of white sugar is a contributory reason of diabetes along with ”genetic inclination’. White Sugar especially increases the need of insulin.

The critical aspects for individuals with diabetes is to keep as eye on their total carbohydrate consumption rather than merely on the amount of sugar they consume. Individuals with diabetes can and do eat sugar. In the body, sugar gets changed over into glucose and so do other foods like a piece of cake, or a tomato sandwich or a piece of bread or a helping of potatoes. The rule with sugar is control. A controlled amount is harmless and this should be in substitution for other carbohydrates and not in addition.

2) Fats:

The extreme use of fats has been connected to development of diabetes. A recent research at the University of Colorado Health Science, USA, found that consumption of an extra 40g of fat a day intensifies the possibilities of developing diabetes by three times. Fat rich diet, especially one saturated with animal fat, seems to damage the insulin’s efficiency.

Food Scientists at the University of Sydney in Australia measured the saturated fatty acids in the muscle cells of older non-diabetic men and women going through surgery and found that insulin resistance is greater when the presence of saturated fatty acids in the cells is high

On the other side, higher tissue levels of polyunsaturated fats, especially fish oil, showed better insulin activity and lower resistance. Fish oil varies from animal fats in that fish oil contains poly unsaturated fatty acids.

One of the unsaturated fats called Omega-3, is specially useful for the heart- it brings down cholesterol and provide protection from atherosclerosis. In fact, the Medical research also reported that intake of Omega-3 fish oil to the subjects efficiently overcame their insulin resistance.

3) Meat and Meat Foods:

One of the most critical nutrition guidelines to follow is to “eat less saturated fat”. A fast and basic approach to do that is to eliminate meat items. They are high both in saturated fat and cholesterol content.

Diabetes Patients have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats add to above normal body weight and obesity, putting a diabetes patient at greater risk of heart illness.

Flesh foods are very harmful for diabetics. They expand the toxaemic condition underlying the diabetic state and diminish the sugar tolerance. Most ailments of the human body are caused by auto intoxication or self-poisoning. The flesh of animals expands the burden on the organs of abolition and overloads the system with animal waste matter and poisons.

Chemical examination has revealed that uric acid and other uric poisons contained in the animal body are almost indistinguishable to nicotine and caffeine, the harmful and poisonous, stimulating principles of tea , coffee and tobacco.

A research shows that a patient of diabetes must be convinced to consume less animal foods. However, in cold countries and countries where meat and meat items constitute the bulk of the diet, patients of diabetes should limit their intake of animal products to eggs and white meat like fish and poultry. Even their use should be kept to the minimum; all red meat and red meat products should be eliminated from the diet.

4) White Flour(Maida):

Wheat is the most widely recognized cereal used throughout the world for making bread. It is great source of energy. With its essential coating of bran, vitamins and minerals, it is an amazing health-building food.

Wheat is typically powdered into flour for use as food. However refined wheat flour creates a serious health hazard of the several processed foods being used today for their wonderful taste, white flour (maida) is especially dangerous.

The enormous loss of vitamins and minerals in refined wheat flour has led to widespread predominance of constipation and other related digestive troubles and nutritional disorders, particularly diabetes. The utilization of white flour is thus an important contributory cause of diabetes and its aggravation, if the disease has already advanced.

5) White Salt:

Common salt or sodium chloride is a major factor in maintaining the acid-base equilibrium of the body. It is also vital for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt needed for the body system, it is needed in very small quantities, ranging from 10 to 15gm per day.

Too much use of salt puts additional burden on the kidneys, may cause hypertension or high blood pressure, which is closely connected with diabetes. Excessive utilization of salt promotes water retention in the body, which in due course may lead to obesity, which is a strong reason of diabetes. Excessive use of salt is thus harmful and may promote or rush the onset of diabetes.

Salt (Sodium Chloride) and sodium preservatives are added to most processed foods. A Salt controlled diet must avoid or limit salted snacks, pickles and many other processed convenience foods.

6) Tea and Coffee:

Consuming tea and coffee is a serious health hazard for the diabetes patients. The most harmful content in tea and coffee is Caffeine which is an addictive drug similar to cocaine in as much as it stimulates the central nervous system.

While these impacts are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, tiredness, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhoea and constipation. They additionally, increase the blood glucose level, which might lead to diabetes or intensify its symptoms where the disease is already present.