Diet & Nutrition

detox-diet-tips
Diet & Nutrition

The 7 Days Detox Diet Plan

Detox diet plan is the short form of detoxification diet plan. The body loses 7 pounds in 7 days. It is an effective...

omega-3-fatty-acids
Diet & Nutrition

Omega-3 Fatty Acids: Is Fish Oil Really Necessary?

According to the University of Maryland Medical Center, omega-3 fatty acids are essential for human health, but they can only be absorbed through...

Gift Ideas for Christmas
Diet & Nutrition

Santa’s Top Picks: 5 Healthy Gift Ideas for Christmas 2021

Winter is coming and so is Christmas! With just a few days left till the biggest holiday of the year, shopping malls are...