Tag: breast cancer

  • Young Women Are Not Exempt from Breast Cancer

    Young Women Are Not Exempt from Breast Cancer

    We typically do not think of breast cancer as a problem concerning younger women. Only five percent of breast cancer cases happen in women under age 40, according to the Cleveland Clinic; however, this cancer can occur at any age.

    Of all cases of breast cancer, only 1.8 percent occur in women in the 20 to 34 age group, according to an article in The New York Times. Ten percent of all cases occur in women in the 35 to 44 age range.

    The alarming aspect is the disease is more lethal in younger women than in older females yet women are typically told not to get mammograms until they are 40 or even 50.

    It is peculiar that at a time when the U.S. and other countries are making strides against cancer, young women are being identified with advanced incurable cancer, according to USA Today.

    Between 2000 and 2009, the number of American women in the 25 to 39 age group diagnosed with metastatic breast cancer rose by approximately 3.6 percent each year, based on a study reported in the Journal of the American Medical Association. The real conundrum is this study did not offer any evidences of what is driving the increase.

    When a young female is diagnosed with breast cancer, she often has a mutated BRCA1 and BRCA2 gene, which is inherited. Breast cancer in young women tends to be uncompromising and doesn’t respond well to treatment. Young women with breast cancer are 40 percent more likely to die from this disease than post-menopausal women with breast cancer.

    Older Versus Younger Women

    Older women are more apt to find or notice a lump or cyst and report this to their doctor whereas a younger female may assume she is too young to get the disease and supposes the growth is harmless.

    Sometimes health care providers dismiss breast lumps in young females, believing they are benign cysts, taking the ‘wait and see’ attitude.

    Young women aren’t as likely to be insured as older women, so they may avoid going to the doctor even if they have felt a lump because they can’t afford to go.

    Furthermore, it is more challenging to detect breast cancer in women under the age of 40 because their breast tissue is usually thicker than the breast tissue in older females. Even if the women are examined by a physician, a lump may be overlooked.

    What is the Possible Link?

    • Girls are entering puberty earlier than in the past. The earlier a female starts menstruating, the higher her risk of breast cancer. Breastcancer.org reports women who began menstruating before the age of 12 as well as those who go through menopause after age 55 have an increased risk for breast cancer. Since the early 1990s, girls have been entering puberty earlier than before and breast development is occurring even prior to the onset of menstruation. This shift is attributed to the obesity epidemic and contact with hormone disruptors. Hormones prompt puberty and breast development.
    • For five years after giving birth, a women is at a higher risk of acquiring breast cancer. The child-bearing years are typically in a woman’s late teens, twenties and thirties. It is believed the colossal hormonal fluctuations during pregnancy may fuel cancer.
    • Females who have their first child after the age of 35 are at an increased risk of breast cancer more so than if they had never given birth, according to Patricia Ganz, who treats breast cancer in young women at the Jonsson Comprehensive Cancer Center, University of California-Los Angeles.
    • The earlier breasts form, the sooner they are ready to intermingle with hormones inside and outside the body, as well as with chemicals found in products, which are hormone disruptors. The lengthier the interaction with hormones and hormone disruptors the bigger the danger of breast cancer.
    • When a female starts menstruating later in life (after age 12) there is less time between breast development and her first full-term pregnancy. When a girl starts menstruating early, before age 12, there is typically a longer period of time between breast development and her first pregnancy. During this period, breast tissue tends to be overcharged, immature and especially susceptible to hormonal influences.
    • The longer a woman has her menses, the greater her exposure to estrogen and progesterone, female hormones, and the higher her risk of acquiring breast cancer later in life.

    What Should I Do?

    Mammograms are not normally recommended for women under the age of 40; however, when a female has a family history of breast cancer she should definitely get mammograms earlier than those who don’t have this risk factor.

    Women 20 years of age and older should do monthly breast self-examinations, advises the American Cancer Society. Do the exam the day after your period stops.

    Become accustomed to the way your breasts look and feel. That way you can readily detect any changes.

  • 8 Tips to Prevent Cancer

    8 Tips to Prevent Cancer

    However, there are no proven ways to prevent cancer but still you can reduce the risk by following some tips to prevent cancer. According to several Cancer researches, 4 out of 10 cancer cases can be prevented especially through lifestyle changes. There are several reasons why you should lead a healthy Lifestyle.

    There are Following Tips to Prevent Cancer

    1.Do not smoke:

    Smoking is really injurious to health and this is one of the leading causes of cancer. Tobacco contains Nicotine which is harmful for the heart and lungs. Prolong use of tobacco leads to many serious issues including Hypertension and other Heart diseases. if you smoke then try to quit it slowly and eat foods that flush nicotine out of the body

    2.Do not Drink Alcohol:

    Alcohol consumption causes cancers like Liver cancer, Colon Cancer and kidney cancer. So if you drink alcohol so it in moderation, if possible quit it.

    3.Maintain a Healthy Weight:

    Obesity is a major cause of many serious illnesses like breast and kidney cancer, Hypertension, diabetes, etc. So check your BMI regularly and keep a watch on your weight. There are plenty of ways to control your weight.

    4.Protect Yourself from Sun:

    Sun exposure is the major cause of skin cancer which is one of the most common kinds of cancer. So avoid sun exposure between 10AM to 4 PM when rays of the sun are strongest. If you have to go outside between this time then apply a good sunscreen lotion with at least 15 SPF and cover your skin.

    5.Do Some Physical activity:

    You should perform some moderate activities very often. Physical activities lower the risk of colon cancer and breast cancer. Physical activity should include aerobic exercises. Yoga is also very helpful.

    6.Eat Healthy Diet:

    Healthy eating is really very important. if your diet is lacking in some critical nutrition then you are in verge of getting serious health issues which include Cancer. Our diets should include sufficient protein, Multivitamin and minerals and some good fats like Omega-3. When your diet doesn’t have sufficient nutrition, it creates free radicals in body which damage our tissues and cells and this is one of the biggest reasons of cancer. So eat the foods which are rich in anti-oxidants.

    Eat plenty of vegetables and fruits especially the high fiber fruits and vegetables. Limit processed meats and avoid oily food as much as possible. Use good fat (Omega-3) in your diet as much as possible.

    7.Eat Foods That Prevent Cancer:

    There are number of foods that actually help you to prevent cancer. You should include them in your diet. These foods not only help you prevent cancer but also provide you nutrition which is required to prevent other diseases.

    8.Use Health/Food Supplements:

    In today’s world, It is almost impossible to get all nutrition from food only. We depend on processed foods and ready to eat packaged food. Source of food is also not good. Most of the fruits, vegetable and grains are grown using synthetic fertilizers, insecticides, pesticides etc. So the food is lacking in proper nutrition and that’s why there is a nutrition gap.

    In order to fulfill this nutrition gap, we should start using Food supplements. There are plenty of reasons why we should use Food supplements these days.

    Some of the Food Supplements which can be added to your diet are-

    • Multi-vitamin
    • Multi-mineral
    • Omega-3
    • Protein
    • Tri-Iron Folic

    But remember, there are plenty of food supplements manufacturing companies are there in market but we should use only organic Food Supplements and I highly recommend Nutrilite for the same. Nutrilite has certified organic farms where they have their own control from seed to serving.

    So if you follow above tips then I am sure you can prevent cancer and can lead a healthy life.