However, there are no proven ways to prevent cancer but still you can reduce the risk by following some tips to prevent cancer. According to several Cancer researches, 4 out of 10 cancer cases can be prevented especially through lifestyle changes. There are several reasons why you should lead a healthy Lifestyle.
There are Following Tips to Prevent Cancer
1.Do not smoke:
Smoking is really injurious to health and this is one of the leading causes of cancer. Tobacco contains Nicotine which is harmful for the heart and lungs. Prolong use of tobacco leads to many serious issues including Hypertension and other Heart diseases. if you smoke then try to quit it slowly and eat foods that flush nicotine out of the body
2.Do not Drink Alcohol:
Alcohol consumption causes cancers like Liver cancer, Colon Cancer and kidney cancer. So if you drink alcohol so it in moderation, if possible quit it.
3.Maintain a Healthy Weight:
Obesity is a major cause of many serious illnesses like breast and kidney cancer, Hypertension, diabetes, etc. So check your BMI regularly and keep a watch on your weight. There are plenty of ways to control your weight.
4.Protect Yourself from Sun:
Sun exposure is the major cause of skin cancer which is one of the most common kinds of cancer. So avoid sun exposure between 10AM to 4 PM when rays of the sun are strongest. If you have to go outside between this time then apply a good sunscreen lotion with at least 15 SPF and cover your skin.
5.Do Some Physical activity:
You should perform some moderate activities very often. Physical activities lower the risk of colon cancer and breast cancer. Physical activity should include aerobic exercises. Yoga is also very helpful.
6.Eat Healthy Diet:
Healthy eating is really very important. if your diet is lacking in some critical nutrition then you are in verge of getting serious health issues which include Cancer. Our diets should include sufficient protein, Multivitamin and minerals and some good fats like Omega-3. When your diet doesn’t have sufficient nutrition, it creates free radicals in body which damage our tissues and cells and this is one of the biggest reasons of cancer. So eat the foods which are rich in anti-oxidants.
Eat plenty of vegetables and fruits especially the high fiber fruits and vegetables. Limit processed meats and avoid oily food as much as possible. Use good fat (Omega-3) in your diet as much as possible.
7.Eat Foods That Prevent Cancer:
There are number of foods that actually help you to prevent cancer. You should include them in your diet. These foods not only help you prevent cancer but also provide you nutrition which is required to prevent other diseases.
8.Use Health/Food Supplements:
In today’s world, It is almost impossible to get all nutrition from food only. We depend on processed foods and ready to eat packaged food. Source of food is also not good. Most of the fruits, vegetable and grains are grown using synthetic fertilizers, insecticides, pesticides etc. So the food is lacking in proper nutrition and that’s why there is a nutrition gap.
In order to fulfill this nutrition gap, we should start using Food supplements. There are plenty of reasons why we should use Food supplements these days.
Some of the Food Supplements which can be added to your diet are-
- Multi-vitamin
- Multi-mineral
- Omega-3
- Protein
- Tri-Iron Folic
But remember, there are plenty of food supplements manufacturing companies are there in market but we should use only organic Food Supplements and I highly recommend Nutrilite for the same. Nutrilite has certified organic farms where they have their own control from seed to serving.
So if you follow above tips then I am sure you can prevent cancer and can lead a healthy life.
Leave a comment